Welcome To Ayurveda Zone-The Science Of Life
Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. The word “Ayurveda” comes from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), meaning “the knowledge of life.” It focuses on maintaining health and preventing disease through a balanced lifestyle, proper diet, herbal remedies, and natural therapies.
At the core of Ayurveda are the three doshas — Vata, Pitta, and Kapha — which represent different energies in the body. Each person has a unique combination of these doshas, and balance among them ensures good health.