Home Remedies

Honey and Ginger Tea & Turmeric Milk (Haldi Doodh): Natural Remedies for Cough and Cold Introduction Seasonal changes often bring with them the discomfort of cough, cold, and sore throat. Instead of turning immediately to chemical-based medicines, many people prefer natural home remedies that have been trusted for generations. Two of the most effective natural

Bottle Gourd Juice: Introduction Bottle gourd juice, also known as lauki juice, has been a part of traditional Indian health remedies for centuries. In Ayurveda, it is considered one of the most cooling and hydrating drinks for the body. Bottle gourd (scientific name: Lagenaria siceraria) is a water-rich vegetable packed with essential nutrients like vitamin

Asafoetida Asafoetida, popularly known as Hing, is a treasured spice in Indian kitchens and Ayurvedic practices. Derived from the resin of the Ferula plant, hing carries a strong, pungent aroma that mellows into a rich and savory flavor when cooked. A pinch of this golden spice can transform an ordinary dish into a flavorful delight,

Bitter Gourd Juice (Karela Juice) Introduction Bitter gourd juice, popularly known as Karela juice, is a traditional Ayurvedic drink with immense health benefits. Though its taste is bitter, it is considered a natural medicine for various ailments including diabetes, digestive issues, liver disorders, and skin problems. Bitter gourd is packed with essential nutrients, antioxidants, and

 Turmeric Benefits in Ayurveda (Haldi) Turmeric, also known as Haldi, is one of the most powerful herbs in Ayurveda. It has been used for centuries as a natural healer, spice, and beauty enhancer. The golden-yellow root is rich in curcumin, a compound with strong anti-inflammatory, antioxidant, and antibacterial properties. From boosting immunity to improving skin

 Triphala Benefits in Ayurveda Triphala is one of the most famous Ayurvedic formulations, known as a gentle but powerful natural medicine. The word Triphala means “three fruits” – Amla (Indian gooseberry), Haritaki, and Bibhitaki. Together, they balance all three doshas (Vata, Pitta, Kapha) and support overall health. Ayurveda recommends Triphala for digestion, detox, skin health,

Amla Benefits in Ayurveda (Indian Gooseberry) Amla, also known as Indian Gooseberry or Amalaki, is one of the most powerful superfoods in Ayurveda. Rich in Vitamin C, antioxidants, and minerals, it is considered a rejuvenating herb (Rasayana) that promotes longevity, immunity, and overall health. Ayurveda believes Amla balances all three doshas (Vata, Pitta, and Kapha)

 Fennel Seeds Benefits in Ayurveda (Saunf) Fennel seeds, commonly known as Saunf, are a popular spice in Indian households and a trusted herb in Ayurveda. They are not only used for flavor but also for their powerful medicinal properties. Ayurveda considers fennel seeds as cooling, sweet, and soothing, making them excellent for balancing Pitta dosha.

 Carom Seeds Benefits in Ayurveda (Ajwain) Carom seeds, known as Ajwain in India, are tiny seeds with a strong aroma and powerful medicinal value in Ayurveda. They are considered hot (Ushna) in nature and are widely used for digestion, cold, cough, and pain relief. Rich in essential oils like thymol, Ajwain has antibacterial, antifungal, and