Vata is one of the three doshas in Ayurveda. It is made up of air and space elements and controls all movement in the body — like breathing, blinking, muscle movements, and even thoughts.
Pitta is made of fire and water elements. It controls everything related to heat, metabolism, and digestion in your body — including how you digest food, process emotions, and think clearly.
Kapha is made of earth and water elements. It gives the body structure, strength, and stability. It’s what keeps your joints lubricated, your immunity strong, and your mind calm.
“Ayurveda says that our body is a precious gift given by nature. We should take complete care of it.”
BABA RAMDEEV
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Arjuna Bark Benefits in Ayurveda (Arjun Chal) Arjuna bark, also known as Arjun Chal, is one of the...
Carom Seeds Benefits in Ayurveda (Ajwain) Carom seeds, known as Ajwain in India, are tiny seeds...
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Amla Benefits in Ayurveda (Indian Gooseberry) Amla, also known as Indian Gooseberry or Amalaki, is...
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Anulom Vilom Pranayama Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is one of...
Morning Yoga Routine for Energy: Start Your Day with Vitality Mornings set the tone for the entire day. If you wake up feeling sluggish, low on energy, or mentally drained, your productivity and mood...
Bottle Gourd Juice: Introduction Bottle gourd juice, also known as lauki juice, has been a part of traditional Indian health remedies for centuries. In Ayurveda, it is considered one of the most...
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Om Uccharan: The Power of Chanting Om Since ancient times, the sound “Om” (ॐ) has been regarded as the most sacred vibration in Indian philosophy and spirituality. Known as the Pranava Mantra, Om is...
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Morning Yoga Routine for Energy: Start Your Day with Vitality Mornings set the tone for the entire day. If you wake up feeling sluggish, low on...
Bottle Gourd Juice: Introduction Bottle gourd juice, also known as lauki juice, has been a part of traditional Indian health remedies for centuries...
Bhujangasana (Cobra Pose) Bhujangasana, also known as the Cobra Pose, is one of the most popular yoga postures practiced worldwide. Derived from the...
Bhramari Pranayama: The Bee Breath for Calm and Clarity In today’s fast-paced world, stress and anxiety have become part of daily life. Ancient yogic...
Om Uccharan: The Power of Chanting Om Since ancient times, the sound “Om” (ॐ) has been regarded as the most sacred vibration in Indian philosophy and...
Pedal Your Way to Better Health: The Power of Cycling Remember the joy of your first bicycle ride? The wind in your face, the freedom to go anywhere...
Arjuna Bark Benefits in Ayurveda (Arjun Chal) Arjuna bark, also known as Arjun Chal, is one of the most respected herbs in Ayurveda for heart health and overall wellness. The bark of the Terminalia...
Carom Seeds Benefits in Ayurveda (Ajwain) Carom seeds, known as Ajwain in India, are tiny seeds with a strong aroma and powerful medicinal value in Ayurveda. They are considered hot (Ushna) in nature...
Fennel Seeds Benefits in Ayurveda (Saunf) Fennel seeds, commonly known as Saunf, are a popular spice in Indian households and a trusted herb in Ayurveda. They are not only used for flavor but also...
Amla Benefits in Ayurveda (Indian Gooseberry) Amla, also known as Indian Gooseberry or Amalaki, is one of the most powerful superfoods in Ayurveda. Rich in Vitamin C, antioxidants, and minerals, it is...
Triphala Benefits in Ayurveda Triphala is one of the most famous Ayurvedic formulations, known as a gentle but powerful natural medicine. The word Triphala means “three fruits” – Amla (Indian...
Turmeric Benefits in Ayurveda (Haldi) Turmeric, also known as Haldi, is one of the most powerful herbs in Ayurveda. It has been used for centuries as a natural healer, spice, and beauty enhancer. The...
Bitter Gourd Juice (Karela Juice) Introduction Bitter gourd juice, popularly known as Karela juice, is a traditional Ayurvedic drink with immense health benefits. Though its taste is bitter, it is...
Anulom Vilom Pranayama Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is one of the most powerful breathing techniques in yoga. Practiced for centuries in Ayurveda and yoga...
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Om Uccharan: The Power of Chanting Om Since ancient times, the sound “Om” (ॐ) has been regarded as the most sacred vibration in Indian philosophy and spirituality. Known as the Pranava Mantra, Om is...
Morning Yoga Routine for Energy: Start Your Day with Vitality Mornings set the tone for the entire day. If you wake up feeling sluggish, low on energy, or mentally drained, your productivity and mood...
Kapalbhati Pranayama Kapalbhati Pranayama is one of the most powerful breathing exercises in yoga, often called the “skull shining breath”. The Sanskrit word “Kapal” means forehead or skull, and...
Amla Benefits in Ayurveda (Indian Gooseberry) Amla, also known as Indian Gooseberry or Amalaki, is one of the most powerful superfoods in Ayurveda. Rich in Vitamin C, antioxidants, and minerals, it is...
Fennel Seeds Benefits in Ayurveda (Saunf) Fennel seeds, commonly known as Saunf, are a popular spice in Indian households and a trusted herb in Ayurveda. They are not only used for flavor but also...
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Pedal Your Way to Better Health: The Power of Cycling Remember the joy of your first bicycle ride? The wind in your face, the freedom to go anywhere, the thrill of speed—all powered by your own legs...