Vata is one of the three doshas in Ayurveda. It is made up of air and space elements and controls all movement in the body — like breathing, blinking, muscle movements, and even thoughts.
Pitta is made of fire and water elements. It controls everything related to heat, metabolism, and digestion in your body — including how you digest food, process emotions, and think clearly.
Kapha is made of earth and water elements. It gives the body structure, strength, and stability. It’s what keeps your joints lubricated, your immunity strong, and your mind calm.
“Ayurveda says that our body is a precious gift given by nature. We should take complete care of it.”
BABA RAMDEEV
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Arjuna Bark Benefits in Ayurveda (Arjun Chal) Arjuna bark, also known as Arjun Chal, is one of the...
Carom Seeds Benefits in Ayurveda (Ajwain) Carom seeds, known as Ajwain in India, are tiny seeds...
Fennel Seeds Benefits in Ayurveda (Saunf) Fennel seeds, commonly known as Saunf, are a popular...
Amla Benefits in Ayurveda (Indian Gooseberry) Amla, also known as Indian Gooseberry or Amalaki, is...
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Anulom Vilom Pranayama Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is one of...
In today’s world of biohacking trends and complex workout routines, it’s easy to forget that fitness doesn’t always need to be complicated. Sometimes, the most effective form of exercise is also the...
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In today’s world of biohacking trends and complex workout routines, it’s easy to forget that fitness doesn’t always need to be complicated. Sometimes...
Still Hitting Snooze? Time to Get Up and Get Going You’ve got the shoes, the sleek running outfit, and even a fancy smartwatch to track every step...
Strengthen Your Immune System Naturally: Fitness + Lifestyle Habits That Work Every single day, our body is fighting invisible battles. From the...
Asafoetida Asafoetida, popularly known as Hing, is a treasured spice in Indian kitchens and Ayurvedic practices. Derived from the resin of the Ferula...
Bitter Gourd Juice (Karela Juice) Introduction Bitter gourd juice, popularly known as Karela juice, is a traditional Ayurvedic drink with immense...
Turmeric Benefits in Ayurveda (Haldi) Turmeric, also known as Haldi, is one of the most powerful herbs in Ayurveda. It has been used for centuries as...
Arjuna Bark Benefits in Ayurveda (Arjun Chal) Arjuna bark, also known as Arjun Chal, is one of the most respected herbs in Ayurveda for heart health and overall wellness. The bark of the Terminalia...
Carom Seeds Benefits in Ayurveda (Ajwain) Carom seeds, known as Ajwain in India, are tiny seeds with a strong aroma and powerful medicinal value in Ayurveda. They are considered hot (Ushna) in nature...
Fennel Seeds Benefits in Ayurveda (Saunf) Fennel seeds, commonly known as Saunf, are a popular spice in Indian households and a trusted herb in Ayurveda. They are not only used for flavor but also...
Amla Benefits in Ayurveda (Indian Gooseberry) Amla, also known as Indian Gooseberry or Amalaki, is one of the most powerful superfoods in Ayurveda. Rich in Vitamin C, antioxidants, and minerals, it is...
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Turmeric Benefits in Ayurveda (Haldi) Turmeric, also known as Haldi, is one of the most powerful herbs in Ayurveda. It has been used for centuries as a natural healer, spice, and beauty enhancer. The...
Bitter Gourd Juice (Karela Juice) Introduction Bitter gourd juice, popularly known as Karela juice, is a traditional Ayurvedic drink with immense health benefits. Though its taste is bitter, it is...
Anulom Vilom Pranayama Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is one of the most powerful breathing techniques in yoga. Practiced for centuries in Ayurveda and yoga...
Carom Seeds Benefits in Ayurveda (Ajwain) Carom seeds, known as Ajwain in India, are tiny seeds with a strong aroma and powerful medicinal value in Ayurveda. They are considered hot (Ushna) in nature...
Bottle Gourd Juice: Introduction Bottle gourd juice, also known as lauki juice, has been a part of traditional Indian health remedies for centuries. In Ayurveda, it is considered one of the most...
Bitter Gourd Juice (Karela Juice) Introduction Bitter gourd juice, popularly known as Karela juice, is a traditional Ayurvedic drink with immense health benefits. Though its taste is bitter, it is...
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Asafoetida Asafoetida, popularly known as Hing, is a treasured spice in Indian kitchens and Ayurvedic practices. Derived from the resin of the Ferula plant, hing carries a strong, pungent aroma that...
Arjuna Bark Benefits in Ayurveda (Arjun Chal) Arjuna bark, also known as Arjun Chal, is one of the most respected herbs in Ayurveda for heart health and overall wellness. The bark of the Terminalia...
Anulom Vilom Pranayama Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is one of the most powerful breathing techniques in yoga. Practiced for centuries in Ayurveda and yoga...