🌿 Understanding Vata, Pitta, and Kapha: The Three Doshas of Ayurveda
Ayurveda, the ancient Indian system of holistic medicine, teaches us that our health and well-being depend on a delicate balance between three vital energies or doshas: Vata, Pitta, and Kapha. These doshas govern all physical and mental processes and provide a unique blueprint for every individual’s health, personality, and tendencies.
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